From nothing to 5km in 9 weeks commencing Thursday 6th September 2012, 19:30.

Introduction and briefing meeting Thursday 6th September 2012 at 19:30. To be held at Burnham Cricket Club, Taplow Common Road, Burnham, SL1 8LP.

There will be a maximum of 24 places on this course. Participants should have a reasonable level of general fitness and must be committed to carry out jog sessions on 2 further days each week in addition to the 8 coaching evenings. At the end of the course there will be an opportunity to take part in a 5 km run. The aim is to enable attendees to be able to run 5 km without stopping by the end of the course through a structured walk and jog plan. A certificate will be awarded on completion of the course. If you have any health concerns, please contact your GP for advice before applying.

Course fee £16

To register please download the course information and follow the instructions therein.

STRAVA