On Saturday Morning Meet at Maidenhead track for 9.30pm for 12 x 2 mins with 1 min recovery pace session.

Sunday 20 mile run ( could be cut short):

9am start from Rangers Gate: Running to Runnymede and back through Windsor Park See below:

http://www.goodrunguide.co.uk/RouteMap/MyRoutes/252793

Click on “view all” and you should be able to access the map and instructions it is a good varied run.

Good luck to all those running at Reading Half

Keep smiling we are nearly there!

Cheers

Patricia*:) happy

STRAVA