On Saturday Morning Meet at Maidenhead track for 9.30pm for 12 x 2 mins with 1 min recovery pace session.
Sunday 20 mile run ( could be cut short):
9am start from Rangers Gate: Running to Runnymede and back through Windsor Park See below:
Click on “view all” and you should be able to access the map and instructions it is a good varied run.
Good luck to all those running at Reading Half
Keep smiling we are nearly there!