All please find below the last Staggered Jog results.  Delayed due to the need to re-calculate given the course distance has slightly changed in order to be exactly 10k.

This is the first time that the Staggered Jog has been run over a course accurately measured to 10 kilometres.

Congratulations to Senera Imani for winning this month’s candlesticks.
Welcome to Laura Williams, a new member who ran her initial Staggered Jog and welcome back Tom Rylance who we have not seen for sometime at the Staggered Jog.

Congratulations must also go to Tom for running the entire course in bare feet.  When asked how his feet felt, his reply was ” I do not know, they are numb with the cold”

The next Staggered Jog will be on Sunday, 28 December 2014
Eric

Staggered Jog Results – Sunday, 30 November 2014
Pos. Name Actual Time MPM 12m PB % +/-
1 Serena Imani 69m 40 11.21 11.15 -0.55
2 Derek Wilkins 57m 56 9.32 9.22 -1.12
3 Chris Firman 43m 46 7.04 6.95 -1.35
4 Suzie Buck 76m 14 12.27 11.78 -4.15
5 Bob Engel 72m 23 11.65 11.08 -5.13
6 Alan Watson 60m.30 9.74 9.06 -7.47
7 Nell Neale 69m 29 11.18 10.38 -7.73
8 Helen Sucksmith 76m 16 12.27 11.39 -7.76
9 Tom Rylance 59m 23 9.56 No 12 mth PB
9 Laura Williams 63m 55 10.29       No 12 mth PB
Claire Symons 61m 54 9.97 Guest
STRAVA