- Tuesday 20/01/15 At the Fairways 12 x 1 minute 1 min recoveries
- Thursday 22nd From the club Improv 45/ mins exp/ 60mins easy pace.
- Tuesday 27/01 At Bray Park Track 4 x 800m at pace
- Thursday 29/01 From the club Improv 45 mins with 15 mins at M/P
- Exp 60 mins 30 mins M/P
All Pace work to begin with 10-15 mins warm/up and 30 secs sprints x4
Followed by 10-15 mins cool down
Routes for Thursdays to be decided on the night.
Options: Skindles, Half Boulters Lock, Full Boulters Lock, Jubilee, Burnham. Slough.