Patricia has kindly put together the following pace /hills plan sessions in preparation for the Spring Marathons.

Everyone is welcome to join any of these sessions.

Day – Tuesday Pace Where Comments
17th Jan 3 up x 1 down OR 10 up Mill Lane Hills. Start at Club
 24th Jan 4 x 800m 400m recovery OR 5 x 800 Braywick Park Track  Pace Work
 31st Jan  10 x 100m 300m recovery OR 6 x 1000m 5K pace Braywick Park Track  Pace Work
 7th Feb 6 x 800m 400m recovery OR 5 x 1600m 5K pace Braywick Park Track  Pace Work
 14th Feb  6 up 2 down Mill Lane Hills, Start at Club
 14th Feb 3 x 1600m 5K Braywick Park Track For early Marathons
 21st Feb 8 x 800m 400m recovery  Braywick Park Track Patricia Away
 28th Feb 6 miles Tempo From Club
 7th Mar 10 x 800m  Braywick Park Track Pace Work
 14th Mar 10 hills, 4 down  Mill Lane Hills. Start at Club
 21st Mar 6 x 1000m recovery 400m 5k pace  Braywick Park Track Pace Work
28th Mar 3 x 1600m recovery 400m 5k pace Braywick Park Track Pace Work
4th April 4 x 800m recovery 5k pace Braywick Park Track Pace Work

 


STRAVA