Results of Staggered Jog  –  29 January 2017

             
Score     Name Actual Time Minutes MPM 12m PB % +/-
1 Dougie Fisher 48m 11 48.18 7.75 7.90 1.87
2 Bob Legge 64m 00 64.00 10.30 10.40 1.01
3 Dave Ford 56m 19 56.32 9.06 9.15 1.00
4 Hannah Vose 55m 13 55.22 8.89 8.94 0.63
5 Claire Symons 58m 25 58.42 9.40 9.33 -0.75
6 Julia Crepineau 54m 19 54.32 8.74 8.60 -1.68
7 Louise Welsford 54m 30 54.50 8.77 8.58 -2.28
8 Lesley Nash 77m 48 77.80 12.52 11.90 -5.21
9 Paul Cordner 44m 23 44.38 7.14 6.61 -8.03
10 Hilary Gauna 75m 38 75.63 12.17 10.68 -14.02
             
  James Quincey 47m 45 47.75 7.68   No 12m PB
  Charlotte Hemming 68m 01 68.02 10.95   No 12m PB
             

An important cross-country run and the start of marathon training affected the number of runners who turned up this month for the Staggered Jog.

Congratulations this month goes to Dougie Fisher for winning the candlesticks with a new 12 month personal best.

Well done Bob Legge and Hannah Vose who also achieved 12 month personal best times.

Welcome to our newcomer, Charlotte Hemming, who completed the course in a very good initial time.

Thanks must go to Nell Neale for ensuring the timing was correct and also to Alan Watson for making sure all runners set off at their correct times.

The next Staggered Jog will take place on Sunday, 26 February 2017 starting at the normal time of 10-00am.  Registration will be from 9-30am.

STRAVA