The ENVA 10 Cup – 2017 Results

The ENVA 10 Cup – 2017 Results Name Time Age Factor Net Time Nigel Sullivan 63m 23 0.9089 57m 37 Chris Rose 66m 15 0.8705 57m 40 Paul Fallon 62m 23 0.9319 58m 08 Sean Rooney 66m 43 0.9089 60m 38 Mark Moore 71m 01 0.8552 60m 44 Claire Pusey 68m 25 0.9105 62m 18...

Marathon Pace Work

Patricia has kindly put together the following pace /hills plan sessions in preparation for the Spring Marathons. Everyone is welcome to join any of these sessions. Day – Tuesday Pace Where Comments 17th Jan 3 up x 1 down OR 10 up Mill Lane Hills. Start at Club...