Marathon Pace Work

Patricia has kindly put together the following pace /hills plan sessions in preparation for the Spring Marathons. Everyone is welcome to join any of these sessions. Day – Tuesday Pace Where Comments 17th Jan 3 up x 1 down OR 10 up Mill Lane Hills. Start at Club...

Sunday Long Runs

Sunday the 25th of Jan 2015 Meet at Rangers Gate 9.30am Windsor Park for a variety of Distances. http://www.goodrunguide.co.uk/RouteMap/MyRoutes/316712...

Pace work Training January 2015

    Tuesday  20/01/15     At the Fairways      12 x 1 minute 1 min  recoveries     Thursday   22nd    From the club   Improv  45/ mins  exp/ 60mins easy pace. Tuesday  27/01         At Bray Park Track    4 x 800m at pace Thursday 29/01 From the club    Improv 45 mins...

GVH, Marathon 17-mile Training Run

Open to ALL runners At the end of January, February and March we hold our renowned London Marathon training runs, which are open to ALL runners whether you are a member of an affiliated running Club or not. The course is mainly along quiet country roads through the...