Marathon Training – Sunday 3rd Long Run – ~3h ~20miles:
When: 9:30am
Where: Meet at Car Park in Mills End (between Marlow and Henley)
Direction to starting place:
Course: a few hills, some trails and some roads (detailed route map to follow)
On Tuesday we will be doing a track session At Bray Park 8 x 800m with 4oo metres recovery

Hope to see a few of you there…

Nick and Patrica