Pace work Training January 2015

    Tuesday  20/01/15     At the Fairways      12 x 1 minute 1 min  recoveries     Thursday   22nd    From the club   Improv  45/ mins  exp/ 60mins easy pace. Tuesday  27/01         At Bray Park Track    4 x 800m at pace Thursday 29/01 From the club    Improv 45 mins...

Tadley XC Club Championship Event

Sunday 11/01/15 Race start 11am please meet at the Race HQ at 10.30am Cost £2 for Members £ 3 for Guests. please wear club vests and car share if possible. Directions Race HQ is the Hurst Community College, Brimpton Rd, Baughurst, Tadley, Hants RG26 5NL. From the M4:...

Reading Cross Country

Wear your Santa ‘s hat for Reading’s Xmas cross country at Crowthorne woods (27 mins drive) on Sunday the 21st Dec. I will email further details once I have them. The more runners the merrier Ho! Ho ! Ho!

National Cross country Championships.

For the Future. Is anyone interested in taking part in the Saucony National cross country Championship on Parliament hill on Saturday Feb 21st at 11am? Teams need to have entered by the 7/01/15. Distance 8 k for senior women (over 20yrs) 12k for for senior men (over...

DATE FOR YOUR DIARY

TUESDAY 2ND DEC 7pm at the club, Marathon information evening. We have a great programme for you with Guest speakers: Mary Grace Spalton Ultra Runner Matt: Running Coach from Runners retreat – How to run, The Long run Brian Bower Runners retreat : The Right...