Beginners & Improvers

We run regular Beginners & Improvers Courses where you can go from barely running at all to a continuous run of 5km in the space of only eight weeks. They are also suitable for people looking to return to running after an extended break.

Participants should have a reasonable level of general fitness and must be willing to commit to jog sessions on two days each week in addition to the weekly coaching evenings.

The aim is to enable all students to be able to run 5km without stopping by the end of the course through a structured walk and jog plan. A certificate and medal will be awarded on completion.

Our most recent Beginners & Improvers Course ran between May and July 2026. Contact us to register your interest for future courses.

If you are female and just getting into running we also have a local partnership with a running group based in Chalfont St Peter – MLJ Running.