We run regular Beginners’ Courses where you can go from barely running at all to a continuous run of 5km in the space of only eight weeks.
Participants should have a reasonable level of general fitness and must be willing to commit to jog sessions on two days each week in addition to the weekly coaching evenings.
The aim is to enable all students to be able to run 5km without stopping by the end of the course through a structured walk and jog plan. A certificate and medal will be awarded on completion.
Our next Beginners’ Course starts on Tuesday 28th March with a briefing and signup meeting on the evening of Tuesday 21st March. Click here for more details.