We run regular Beginners’ Courses where you can go from barely running at all to a continuous run of 5km in the space of only eight weeks.
Participants should have a reasonable level of general fitness and must be willing to commit to jog sessions on two days each week in addition to the weekly coaching evenings.
The aim is to enable all students to be able to run 5km without stopping by the end of the course through a structured walk and jog plan. A certificate and medal will be awarded on completion.
Our next Beginners’ Course will commence later in 2022. If you are interested in participating please get in touch using our contact form and we will get back to you with more details when they have been finalised.