BEGINNERS COURSE

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From nothing to 5 km in 8 weeks!

Briefing and sign up meeting Thursday 22 September 2016 at 7.30pm to be held at Burnham Cricket Club,

Taplow Common Road, Burnham SL1 8LP

The course will officially start on Thursday 29 September 2016 7.30pm prompt.

There will be a maximum of 24 places on this course. Participants should have a reasonable level of general fitness and must be committed to carry out jog sessions on 2 further days each week in addition to the coaching evenings. At the end of the course there will be an opportunity to take part in a 5 km run. The aim is to enable attendees to be able to run 5 km without stopping by the end of the course through a structured walk and jog plan. A certificate will be awarded on completion of the course.

Course fee £20. (Please consult your GP for advice before applying)

E-mail now to reserve a place: beginners@burnhamjoggers.org.uk

Staggered Jog Results August 2016

 

Results of Staggered Jog – 28th August 2016
Score Name Actual Time MPM 12m PB % +/-
1 Naseem Lister 61m 59 9.98 10.20 2.21
2 Claire Primett 52m 07 8.39 8.56 2.01
3 Louise Welford 56m 13 9.05 9.09 0.50
4 Rob Talbot 45m 16 7.28 7.08 -2.92
5 Mary Lord 60m 40 9.76 9.47 -3.06
6 Tom Rylance 62m 42 10.09 9.76 -3.38
7 Claire Pusey 41m 27 6.67 6.41 -4.15
8 Mike Morgan 70m 50 11.40 10.87 -4.91
9 Tony Clish 56m 35 9.11 8.67 -5.08
10 Stefan Stasiuk 57m 00 9.17 8.69 -5.59
11 Hilary Gauna 77m 25 12.46 11.51 -8.22
12 Jill Callard 79m 31 12.80 11.77 -8.70
13 Alan Watson 62m 30 10.06 9.18 -9.52
Lesley Nash 79m 27 12.79 No 12mth PB
Elaine Shannon 62m 09 10.00 No 12mth PB
Derek Humphrey 41m 23 6.66 No 12m PB
Rebecca White 77m 25 12.46 Guest
Jo Bevan 59m 47 9.62 Guest
Denis Kerby 72m 40 11.69 Guest

Not a too bad turnout seeing that it was a public holiday weekend. There were 19 runners which included 3 guests.  Although the weather was warm, but frequent and sometime heavy showers did not help the runners.

Congratulations to Naseem Lister for winning this month’s candesticks. Claire Primett was runner-up but was not just that faster to challenge Naseem even though her run was a personal best.

Congratulations must also go to Louise Welsford and Elaine Shannon who also recorded personal best runs.

Many thanks to Nell Neale for looking after the timing and to Yvette Dumler who dealt with the registration and also recorded the numbers of the runners in finishing order.

The next Staggered Jog will be held on Sunday, 25 September 2016 starting at 10-00a.m.   Registration will be from 9-30p.m.

Eric

Staggered Jog Results July 2016

Results of Staggered Jog – 31st July 2016
Score Name Actual Time MPM 12m PB % +/-
1 Gary Heron 45m 00 7.24 7.20 -0.52
2 Kim Bates 57m 41 9.28 9.20 -0.87
3 Bruce Cooke 46m 41 7.51 7.41 -1.38
4 Jenny Brown 54m 49 8.82 8.59 -2.69
5 Paul Fallon 39m 54 6.42 6.23 -3.01
6 Vincent Grinney 49m 50 8.02 7.74 -3.68
7 Mike Driver 49m 13 7.92 7.63 -3.87
8 Mike Morgan 67m 58 10.94 10.52 -3.95
9 Stefan Stasiuk 56m 20 9.07 8.69 -4.35
10 Dougie Fisher 56m 42 9.12 8.70 -4.90
11 Claire Pusey 41m 50 6.73 6.41 -5.11
12 Tony Clish 56m 55 9.16 8.67 -5.70
13 Mary Lord 62m 15 10.02 9.47 -5.75
14 Claire Symons 61m 04 9.83 9.10 -7.99
Zoe Slohmeyer 68m 23 11.01 No 12mth PB
Jenny Zaremba 56m 31 9.10 No 12mth PB
Mark Bennett 56m 37 9.11 No 12m PB
Julia Crepineau 57m 28 9.25 No 12m PB
Louise Winter 55m 29 8.93 No 12m PB
Naseem Lister 63m 23 10.20 No 12m PB
Andy Bates 51m 31 8.29 No 12m PB

Quite a good turnout with 21 finishers. Although the weather was fine and warm,  it affected the running as there were no “plus’s” in the 12 months’ PBs which is rather
unusual. Consequently, there were no personal bests recorded.

However, congratulations to Gary Heron for winning this month’s Candlesticks.

Many thanks to Yvette Dumler, who we have not seen for some time, for  recording the finishing times.  Welcome back, Yvette.

The next Staggered Jog will be held on Sunday, 28 August 2016 commencing at 10.00am
Registration will be from 9-30am.

Eric

Staggered Jog Results June 2016

 

Results of Staggered Jog – 26th June 2016
Score Name Actual Time MPM 12m PB % +/-
1 Louise Welsford 56m 30 9.09 9.83 7.50
2 SuRob Talbot 43m 59 7.08 7.43 4.73
3 Kim Bates 57m 11 9.20 9.46 2.75
4 Stefan Stasiuk 54m 23 8.75 8.69 -0.74
5 Suki Singh 58m 16 9.38 9.29 -0.95
6 Bruce Cooke 47m 01 7.57 7.41 -2.10
7 Derek Wilkins 59m 06 9.51 9.30 -2.25
8 Chris Rose 40m 18 6.49 6.32 -2.63
9 Jill Callard 75m 21 12.13 11.77 -3.01
10 Claire Pusey 41m 09 6.62 6.41 -3.39
 11 Phaedra Casey 61m 08 9.84 9.50 -3.59
 12 Tom Rylance 63m 22 10.20 9.76 -4.48
 13 John Monaghan 50m 30 8.13 7.72 -5.21
 14 Dave Appleby 47m 38 7.67 7.21 -6.32
 15 Tony Clish 57m 26 9.24 8.67 -6.65
 16 Alan Watson 61m 13 9.85 9.18 -7.27
Brian Ross 61m 01 9.82 No 12m PB
Ambrish Bangalore 62m 42 10.09 No 12m PB

Congratulations to Louise Welsford for not only winning this month’s candlesticks but also for achieving a new personal PB.

Many thanks for all those who helped on the day including Suzie Buck, Abi Ross, and Caroline Sealey.

The next Staggered Jog will take place on Sunday,31  July 2016 commmencing at 10-00am.  Registration will take place at 9-30am. Please do not leave it to the last
minute.

Eric

Updated Club Championship Results

All,
a thanks to Martine for keeping the Club Championship results up to date.  Latest version has been published here.

Hope everybody is having a good summer and the running is going well!

Nick