Tuesday’s Hill session: x (6 Kenyon hills or 4 for improvers) Warm up and cool down. Down and up count as 1 hill This session is a continued steady pace so try not to start at a pace you can’t maintain.
At the Fairways
Tuesday’s Hill session: x (6 Kenyon hills or 4 for improvers) Warm up and cool down. Down and up count as 1 hill This session is a continued steady pace so try not to start at a pace you can’t maintain.
At the Fairways