by Andrew Somerville | Dec 31, 2011 | Events
Berkshire Athletics Cross Country Championships 2011/12 Details and entries, see https://www.berkshireathletics.org.uk/xc.htm
by Andrew Somerville | Dec 29, 2011 | Events
10km & 5.4km multi-terrain runs, in and around the beautiful South Oxford village of Ewelme. See Chiltern Chase for details.
by Andrew Somerville | Dec 27, 2011 | Cliveden XC
Weather is looking clear for Cliveden Cross Country on 2nd January 2012, some rain expected at the weekend. A small group of Burnham Joggers checked the course today and found a mostly firm and fast course. There is a slight change to the course at the end of the...
by Andrew Somerville | Dec 27, 2011 | Events
Slough Cross Country is part of the Chiltern League series of races that we have not entered as a club for a few years. Individual entries are available, see the race secretary on the day, in the office behind the changing rooms. The event takes place in Upton Court...
by Andrew Somerville | Dec 20, 2011 | Training
TIPS FOR HILL TRAINING Uphill Using your momentum even when running up a steep hill. Lean slightly into the hill so that your body is just slightly forward of a vertical position 1 DRIVE HARD WITH YOUR ARMS. Increase your arm swing as if you’re pulling yourself...
