by Yvette Buckingham | Jan 25, 2017 | Club News, Training
Patricia has kindly put together the following pace /hills plan sessions in preparation for the Spring Marathons. Everyone is welcome to join any of these sessions. Day – Tuesday Pace Where Comments 17th Jan 3 up x 1 down OR 10 up Mill Lane Hills. Start at Club...
by pfairlamb | Jan 20, 2015 | Club News, Training
Sunday the 25th of Jan 2015 Meet at Rangers Gate 9.30am Windsor Park for a variety of Distances. https://www.goodrunguide.co.uk/RouteMap/MyRoutes/316712
by pfairlamb | Jan 20, 2015 | Club News, Training
Tuesday 20/01/15 At the Fairways 12 x 1 minute 1 min recoveries Thursday 22nd From the club Improv 45/ mins exp/ 60mins easy pace. Tuesday 27/01 At Bray Park Track 4 x 800m at pace Thursday 29/01 From the club Improv 45 mins...
by JG | Dec 21, 2014 | Events, Training
London Marathon Training...
by Nick | Sep 9, 2014 | Club News, Training
For more details please see here or down load the flyer.
by JG | Nov 17, 2013 | Events, Training
Open to ALL runners At the end of January, February and March we hold our renowned London Marathon training runs, which are open to ALL runners whether you are a member of an affiliated running Club or not. The course is mainly along quiet country roads through the...
