Pednor 5

https://chilternharriers.weebly.com/pednor-5.html Bank Holiday Monday 2nd May 2016 7.00pm Pednor 5 Road Race ** Club Championship Event **

Staggered Jog Results – January 2015

  Staggered Jog Results –  25 January 2015 Pos. Name Actual Time MPM 12m PB % +/- 1 Helen Butler 47m 52 7.70 7.80 1.20 2 John Monaghan 48m 21 7.78 7.86 1.00 3 Bob Engel 69m 36 11.20 11.02 -1.68 4 Clare Primett 53m 54 8.67 8.49 -2.17 5 Dave Ford 57m 00 9.17...

3rd Feb Pace Session

Tuesday’s Hill session: x (6 Kenyon hills or 4 for improvers) Warm up and cool down. Down and up count as 1 hill This session is a continued steady pace so try not to start at a pace you can’t maintain. At the Fairways