Pace work Training January 2015

    Tuesday  20/01/15     At the Fairways      12 x 1 minute 1 min  recoveries     Thursday   22nd    From the club   Improv  45/ mins  exp/ 60mins easy pace. Tuesday  27/01         At Bray Park Track    4 x 800m at pace Thursday 29/01 From the club    Improv 45 mins...

Staggered Jog – December 2014 – Results

Please find below the results from the last 2014 Staggered Jog with the new 10k exact distance reflected. Staggered Jog Results – Sunday, 28 December 2014 Pos. Name Actual Time MPM 12m PB % +/- 1 Suzie Buck 67m 38 10.88 11.78 7.60 2 Bob Engel 68m 27 11.02 11.08...

Henley Half Marathon & 10K

The Half Marathon distance is a Club Championship Event. Online registration will OPEN in April 2015 https://www.rotary-ribi.org/clubs/page.php?PgID=333593&ClubID=540 ** Club Championship Event **

Tadley XC Club Championship Event

Sunday 11/01/15 Race start 11am please meet at the Race HQ at 10.30am Cost £2 for Members £ 3 for Guests. please wear club vests and car share if possible. Directions Race HQ is the Hurst Community College, Brimpton Rd, Baughurst, Tadley, Hants RG26 5NL. From the M4:...