Patricia has kindly put together the following pace /hills plan sessions in preparation for the Spring Marathons.
Everyone is welcome to join any of these sessions.
| Day – Tuesday | Pace | Where | Comments |
| 17th Jan | 3 up x 1 down OR 10 up | Mill Lane | Hills. Start at Club |
| 24th Jan | 4 x 800m 400m recovery OR 5 x 800 | Braywick Park Track | Pace Work |
| 31st Jan | 10 x 100m 300m recovery OR 6 x 1000m 5K pace | Braywick Park Track | Pace Work |
| 7th Feb | 6 x 800m 400m recovery OR 5 x 1600m 5K pace | Braywick Park Track | Pace Work |
| 14th Feb | 6 up 2 down | Mill Lane | Hills, Start at Club |
| 14th Feb | 3 x 1600m 5K | Braywick Park Track | For early Marathons |
| 21st Feb | 8 x 800m 400m recovery | Braywick Park Track | Patricia Away |
| 28th Feb | 6 miles Tempo | From Club | |
| 7th Mar | 10 x 800m | Braywick Park Track | Pace Work |
| 14th Mar | 10 hills, 4 down | Mill Lane | Hills. Start at Club |
| 21st Mar | 6 x 1000m recovery 400m 5k pace | Braywick Park Track | Pace Work |
| 28th Mar | 3 x 1600m recovery 400m 5k pace | Braywick Park Track | Pace Work |
| 4th April | 4 x 800m recovery 5k pace | Braywick Park Track | Pace Work |