by Andrew Somerville | Jan 22, 2015 | Events
Test...
by Andrew Somerville | Jan 20, 2015 | Club News, Training
Sunday the 25th of Jan 2015 Meet at Rangers Gate 9.30am Windsor Park for a variety of Distances. https://www.goodrunguide.co.uk/RouteMap/MyRoutes/316712
by Andrew Somerville | Jan 20, 2015 | Club News, Training
Tuesday 20/01/15 At the Fairways 12 x 1 minute 1 min recoveries Thursday 22nd From the club Improv 45/ mins exp/ 60mins easy pace. Tuesday 27/01 At Bray Park Track 4 x 800m at pace Thursday 29/01 From the club Improv 45 mins...
by Andrew Somerville | Jan 12, 2015 | Club News
Please find below the results from the last 2014 Staggered Jog with the new 10k exact distance reflected. Staggered Jog Results – Sunday, 28 December 2014 Pos. Name Actual Time MPM 12m PB % +/- 1 Suzie Buck 67m 38 10.88 11.78 7.60 2 Bob Engel 68m 27 11.02 11.08...
by Andrew Somerville | Jan 11, 2015 | Events
The Half Marathon distance is a Club Championship Event. Online registration will OPEN in April 2015 https://www.rotary-ribi.org/clubs/page.php?PgID=333593&ClubID=540 ** Club Championship Event **
