Staggered Jog Results – November 2015

Results of Staggered Jog  –  29 November 2015 Score Name Actual Time MPM 12mPB %+/- 1 John Monaghan 48m 00 48.00 7.72 7.78 0.72 2 Dougie Fisher 55m 50 55.83 8.99 8.96 -0.30 3 Paul Cordner 44m 05 44.08 7.09 7.00 -1.34 4 Kim Bates 62m 46 62.77 10.10 9.46 -6.75 5...

Cliveden XC 2016 – Confirmed Results

Cliveden XC 10th January 2016 – CONFIRMED RESULTS Dear Cliveden XC Runners, we hope you all had a great event and enjoyed the lovely weather we had today. Thanks for joining us for Cliveden XC 2016. Link to the Cliveden XC  2016 Results  You can download the...

Cross Country Event – 13th December

Sunday 13th December is the 4th Cross Country Event Start time: 11:00 a.m. Metros fixture will be at Hillingdon House Farm Fields again this year, our base will be in Hillingdon Athletics Stadium (post code UB8 1ES) where there are changing rooms toilet facilities and...

Endurance Running Evening – 8th Dec

Tuesday 8th of December 2015 Time 07:30pmVenue: Burnham Cricket ClubPreparation For Endurance running Evening.Main Topics:Strength Training for Running  by Chris ZarembaRecovery Nutrition by the new local company Jump Nutrition Rachel Sammes will  talk about a new...