by Andrew Somerville | Feb 23, 2015 | Club News
Results are up for Parliament Hill https://www.englishcrosscountry.co.uk/…/2015-nationals-resu…/ – The good news is that we weren’t last . The competition was very tough. We were racing against over 20 year old’s – BJ men’s team was 140th...
by Andrew Somerville | Feb 6, 2015 | Club News
Staggered Jog Results – 25 January 2015 Pos. Name Actual Time MPM 12m PB % +/- 1 Helen Butler 47m 52 7.70 7.80 1.20 2 John Monaghan 48m 21 7.78 7.86 1.00 3 Bob Engel 69m 36 11.20 11.02 -1.68 4 Clare Primett 53m 54 8.67 8.49 -2.17 5 Dave Ford 57m 00 9.17...
by Andrew Somerville | Feb 1, 2015 | Club News
Tuesday’s Hill session: x (6 Kenyon hills or 4 for improvers) Warm up and cool down. Down and up count as 1 hill This session is a continued steady pace so try not to start at a pace you can’t maintain. At the Fairways
by Andrew Somerville | Jan 29, 2015 | Club News, Events
Burnham Joggers Dinner Dance & Club Awards will be held on Saturday 21st November 2015 at the Cricket Club.
by Andrew Somerville | Jan 20, 2015 | Club News, Training
Sunday the 25th of Jan 2015 Meet at Rangers Gate 9.30am Windsor Park for a variety of Distances. https://www.goodrunguide.co.uk/RouteMap/MyRoutes/316712
by Andrew Somerville | Jan 20, 2015 | Club News, Training
Tuesday 20/01/15 At the Fairways 12 x 1 minute 1 min recoveries Thursday 22nd From the club Improv 45/ mins exp/ 60mins easy pace. Tuesday 27/01 At Bray Park Track 4 x 800m at pace Thursday 29/01 From the club Improv 45 mins...
