by Andrew Somerville | Jul 25, 2012 | Events, Training
Keep the evening of Thursday 2nd August free! We will be having a running Scrabble evening! This is fun as well as a different way of doing speed work! You run in a team of three, collecting Scrabble letters. To earn a letter you run to a location. There are three...
by Andrew Somerville | Feb 11, 2012 | Club News, Training
From nothing to 5km in 8 weeks commencing Tuesday 3rd April 2012, 19:30. Sign up and briefing meeting Tuesday 27th March 2012 at 19:30. To be held at Burnham Cricket Club, Taplow Common Road, Burnham, SL1 8LP. There will be a maximum of 24 places on this course....
by Andrew Somerville | Jan 27, 2012 | Training
Please note there is a new link to Patricia’s Marathon Training site: Click on Marathon Training on the right hand side of the page under Links.
by Andrew Somerville | Dec 20, 2011 | Training
TIPS FOR HILL TRAINING Uphill Using your momentum even when running up a steep hill. Lean slightly into the hill so that your body is just slightly forward of a vertical position 1 DRIVE HARD WITH YOUR ARMS. Increase your arm swing as if you’re pulling yourself...
by Andrew Somerville | Sep 22, 2011 | Training
Hi all, We are running from Mill End car park on Sunday the 25th of September, Length of run can vary , but will be about 11 -12 miles or longer if you want. Meet at the Cricket Club at 9am or at Mill End for 9.30. All welcome. please leave a message if you are...
by Andrew Somerville | Sep 2, 2011 | Training
Hello all, Oliver Nick and I are planning to run on the road through Burnham Beeches on Sun 4th Sept. You can decide how many loops you wish to run. If running from Burnham meet at the back of the cricket field off Wymers Wood Road for 10.30AM. Oliver and I will be...
